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Tuesday October 20, 2026
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10:30 AM - 11:30 AM
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Cardio & Tabata Class (Oct.) - Cardio & Tabata Class (Oct.)
Cardio & Tabata Class with Liz Ages 18+ Aerobic movements holding small weights to raise heart rate & challenging body weight exercises such as planks, squats, lunges, agility movements, etc. This active interval class consists of 4-minute segments to fun music coached by an experienced, certified fitness trainer. This busy class checks a lot of boxes! All levels are welcome; participants work at their own level & pace.You will need - set of 2 lb.weights, water, sweat towel, yoga mat.Instructor is Liz Saunders, certified fitness trainer.
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11:00 AM - 3:00 PM
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Half Day School Program - Half Day Program
Join us after school on Falmouth Public School half-days for an afternoon of fun and supervised activities! This program is designed for students in grades 5 through 8 and runs until 3:00 PM on scheduled school half-days.
Once students arrive at the program, they will remain under staff supervision at all times and may not leave the premises until picked up by an authorized adult. Activities include a mix of games, crafts, open gym time, and group challenges,all designed to help kids unwind, socialize, and have fun in a safe, welcoming environment.(11/17/2026 & 1/12/2027 - 5th & 6th grade only)
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6:30 PM - 8:30 PM
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18+ All Gender Volleyball - Fall - Fall Session
Tuesdays 6:30-8:30PM
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