Cardio & Tabata Class (Sept.)
Cardio & Tabata Class with Liz
Ages 18+ Aerobic movements holding small weights to raise heart rate & challenging body weight exercises such as planks, squats, lunges, agility movements, etc. This active interval class consists of 4-minute segments to fun music coached by an experienced, certified fitness trainer. This busy class checks a lot of boxes! All levels are welcome; participants work at their own level & pace.You will need - set of 2 lb.weights, water, sweat towel, yoga mat.Instructor is Liz Saunders, certified fitness trainer.